Learn some exercises that best target your abs and lower back. A strong core can result in better posture, increased balance and lessen your chances of having lower back pain.

Did you know taking just one step can use up to 200 different muscles? This group of exercises target your hamstrings, quads, calves and glutes.

Strengthen your chest, arms and back by performing some of these exercises in your next workout.

Stretching helps to prevent injury and increase range of motion making it important part of any workout.