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    WORKOUTS

    Get Sweaty... Or Not

    • 30 Min Express Circuit
    • How-to-Workout
    8 MINUTES
    Cross Trainer
    • Press START
    • Increase level gradually
    • Maintain desired level
    8 MINUTES
    Bike
    • Press START
    • Increase level gradually
    • Maintain desired level
    1 MINUTES
    Strength Machines
    • When the timer starts to count down from 45 seconds, do an average of 10 reps
    • The speed of the movement should be 3 seconds up + 3 seconds down
    • When the timer starts to count down from 15 seconds, rest and move to next the machine
    6 MINUTES
    Stretching & Abs
    • Stretching is an important part of working out. Check out some great stretches here!
    • Increase level gradually
    • Need some ideas for ab exercises? Check out how to work your core here

    Print Out the Express Circuit Workout

    VIEW PDF
    1
    Core

    Learn some exercises that best target your abs and lower back. A strong core can result in better posture, increased balance and lessen your chances of having lower back pain.

    VIEW PDF
    2
    Upper Body

    Strengthen your chest, arms and back by performing some of these exercises in your next workout.

    VIEW PDF
    3
    Lower Body

    Did you know taking just one step can use up to 200 different muscles? This group of exercises target your hamstrings, quads, calves and glutes.

    VIEW PDF
    4
    Stretching

    Stretching helps to prevent injury and increase range of motion making it important part of any workout.

    VIEW PDF

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