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1 Minute Each
Learn some exercises that best target your abs and lower back. A strong core can result in better posture, increased balance and lessen your chances of having lower back pain.
Strengthen your chest, arms and back by performing some of these exercises in your next workout.
This group of exercises target your hamstrings, quads, calves and glutes. Taking just one step can use up to 200 different muscles so don’t ignore a muscle group.
Stretching is an important part of any workout by helping to prevent injury and increase range of motion.