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    WORKOUTS

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    Get Sweaty... Or Not

    • 30 Min Express Circuit
    • How-to-Workout
    8 MINUTES
    Cross Trainer
    • Press START
    • Increase level gradually
    • Maintain desired level
    1 MINUTES
    Strength Machines
    • When the timer starts to count down from 45 seconds, do an average of 10 reps
    • The speed of the movement should be 3 seconds up + 3 seconds down
    • When the timer starts to count down from 15 seconds, rest and move to next the machine
    Cross Trainer
    Bike
    Strength Machines
    Stretching & Abs
    8 MINUTES
    Bike
    • Press START
    • Increase level gradually
    • Maintain desired level
    6 MINUTES
    Stretching & Abs
    • Stretching is an important part of working out. Check out some great stretches here!
    • Increase level gradually
    • Need some ideas for ab exercises? Check out how to work your core here

    Print Out the Express Circuit Workout

    VIEW PDF
    1
    Core

    Learn some exercises that best target your abs and lower back. A strong core can result in better posture, increased balance and lessen your chances of having lower back pain.

    VIEW PDF
    3
    Lower Body

    Did you know taking just one step can use up to 200 different muscles? This group of exercises target your hamstrings, quads, calves and glutes.

    VIEW PDF
    Core
    Upper Body
    Lower Body
    Stretching
    2
    Upper Body

    Strengthen your chest, arms and back by performing some of these exercises in your next workout.

    VIEW PDF
    4
    Stretching

    Stretching helps to prevent injury and increase range of motion making it important part of any workout.

    VIEW PDF
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