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Get Sweaty...Or Not

30 Minute Express Circuit
How-To Workout
1
Cross Trainer

Cross Trainer

8 Minutes

  • Press START
  • Increase level gradually
  • Maintain desired level
2
Bike

Bike

8 Minutes

  • Press START
  • Increase speed gradually
  • Maintain desired level
3
Strength Machines

Strength Machines

1 Minute Each

  • When the timer starts to count down from 45 seconds, do an average of 10 reps
  • The speed of the movement should be 3 seconds up + 3 seconds down
  • When the timer starts to count down from 15 seconds, rest and move to next the machine
4
Abs & Stretching

Abs & Stretching

6 Minutes

  • Stretching is an important part of working out. Checkout some great stretches here!
  • Need some ideas for ab exercises? Checkout how to work your core here

Print Out the Express Circuit Workout

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1
Core

Core

Learn some exercises that best target your abs and lower back. A strong core can result in better posture, increased balance and lessen your chances of having lower back pain.

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2
Upper Body

Upper Body

Strengthen your chest, arms and back by performing some of these exercises in your next workout.

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3
Lower Body

Lower Body

This group of exercises target your hamstrings, quads, calves and glutes. Taking just one step can use up to 200 different muscles so don’t ignore a muscle group.

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4
Stretching

Stretching

Stretching is an important part of any workout by helping to prevent injury and increase range of motion.

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