How we're keeping our clubs clean

Increased Cleaning

We are abiding by a “constantly cleaning” mentality. High-touch points will be disinfected multiple times per day.

Hospital-Grade Cleaner

All of our clubs will be disinfected daily with hospital-grade cleaner.

Protective Barriers

Protective barriers have been installed on the front desk to limit any risks while interacting with staff.

Face Masks

Staff are required to wear masks throughout their shift. Members must follow all mask protocols at the Club they are attending.

Sanitizing Wipes

Certainty™ Disinfectant Wipes will be supplied and available in all our clubs.

Electrostatic Spray

Clubs will undergo a daily deep clean with an electrostatic sprayer to ensure ALL surfaces are disinfected.

How you can help

We all play a part in keeping Fit4Less safe and clean. Please be respectful of other members and our staff by following these guidelines when visiting a club.

Hand Sanitizing

Hand sanitizing stations will be available throughout the club. Please sanitize your hands before entering the club and throughout your workout.

Physical Distancing

We have reduced club capacity to ensure physical distancing is possible, and placed signage and floor markers throughout the club to indicate where members should walk and stand.

Spray and Wipe

Spray bottle and paper towel stations will be available and kept fully stocked. Please wipe down the equipment before AND after every use.

Ready to get sweaty? Start by booking a time slot online.

BOOK NOW

Here's how you can expect our clubs to operate during this time:

Please note: Clubs currently in Red Zones (some Ontario locations) will temporarily have 50 minute workout timeslots to allow more members the opportunity to workout. We appreciate your understanding!

75-Minute Time Slots

Members can book 75-minute workout time slots. Time slots are pre-scheduled and booking will be available up to 2 days in advance. *Final time slots on weekends will remain at 60 minutes.

15-Minute Reset Time

Members must adhere to the pre-booked time frame to allow a 15-minute 'reset period' between those exiting the club and those waiting to enter.

Club Cleaning

Staff will use 15-minute Reset Time to clean high-touch surfaces before the next time slot begins.

How do I book a session?

Step 1: Create an Account

Before booking your first workout, you'll need to create an account. Don't worry, you'll only need to do this once! To start, you’ll need the email you used when joining and your membership number. Your membership number was emailed to the email address we have on file or it can be found in your membership contract email (search “Welcome to Fit4Less” in your inbox)

*Your membership number is NOT the number on your membership card or key tag.

Once you’ve created an account, sign in using your email and password.

Step 3: Book a Workout

Once logged in, you'll see your Home Club and time slots to book a workout. Once successfully booked, you will receive an email confirmation with your next workout!

Ready to work out? Book a session now.

BOOK NOW

Frequently Asked Questions

How often can I book a time slot?

To ensure everyone has a chance to visit our clubs, each member will be limited to booking one time slot per day.

Can I choose which club to go to?

Black Card members can use any open club location. 4Less members will be welcomed back to their Home Club location.

What if I'm late to my time slot?

Members are given a 15-minute grace period before their timeslot may be given to a standby member. If capacity allows, you will still be able to get in for a workout.

How are you deciding the club capacity?

Club capacity is calculated on a club-by-club basis based on the square footage of the club or following guidelines set out by public health authorities.

How does the booking process work?

Booking instructions will be sent to members via email before their Home Club opens.

In order to follow safe distancing and cleanliness regulations, some club amenities will be reduced (we hope to be back to normal soon):

Closed Amenities

Showers
Rower Machines

Reduced Amenities

Reduced club hours
Black Card perks (tanning, massage, chairs, hydro massage beds)
Virtual Fitness Studios
Virtual Cycling

Ready to get sweaty? Start by booking a time slot online.

BOOK NOW

Closure and Reopening Information

To help stop the spread of COVID-19, the Canadian Government has implemented mandatory closures in select regions. Although we are sad to be apart again, we know that it is for the health and safety of all Canadians.

Currently, these clubs are closed:

Club Name
Moncton Main Street Fit4Less - closing Wednesday, Jan 20 at 12:01 am
Fredericton Smythe Fit4Less - closing Wednesday, Jan 20 at 12:01 am
Saint John East Fit4Less - closing Wednesday, Jan 20 at 12:01 am
Ajax Kingston Harwood Fit4Less
Barrie Cundles Road Fit4Less
Bowmanville Fit4Less
Brantford Lynden Road Fit4Less
Burlington Fairview Street Fit4Less
Chatham Downtown Centre Fit4Less
Cornwall Ninth Street Fit4Less
Gloucester City Park Drive Fit4Less
Grimsby South Service Road Fit4Less
Guelph Edinburgh Fit4Less
Kingston Norwest Fit4Less
Kitchener Weber St E Fit4Less
London Argyle Fit4Less
London Huron Heights Fit4Less
London Oakridge Fit4Less
London Proudfoot Lane Fit4Less
London Westmount Fit4Less
Milton Mall Fit4Less
Niagara Falls Town and Country Fit4Less
North Bay Northgate Fit4Less
Orangeville Fairgrounds Fit4Less
Orillia West Ridge Fit4Less
Orleans Place D'Orleans Drive Fit4Less
Oshawa Ritson Road North Fit4Less
Ottawa Bridlewood Fit4Less
Ottawa Merivale Fit4Less
Ottawa River Road Fit4Less
Ottawa South Orleans Fit4Less
Ottawa Walkley Road Fit4Less
Peterborough Monaghan Road Fit4Less
Sarnia Superstore Centre Fit4Less
Sault Ste. Marie Pim Street Fit4Less
St. Catharines Bunting Fit4Less
St. Thomas Elgin Mall Fit4Less
Stratford Fit4Less
Thunder Bay McIntyre Centre Fit4Less
Waterloo Erb Street Fit4Less
Waterloo Northfield Fit4Less
Whitby Brock Street N Fit4Less
Woodstock Bruin Blvd Fit4Less
Hamilton Centre
Hamilton Barton at Centennial Pkwy
Stoney Creek Feista Mall
Windsor Central Fit4Less
Windsor Devonshire Fit4Less
Windsor Ambassador Plaza Fit4Less
Newmarket Fit4Less
Newmarket Green Lane Fit4Less
Markham Cochrane Fit4Less
Vaughan Woodbridge Fit4Less
Calgary Macleod Plaza Fit4Less
Calgary Pacific Place Fit4Less
Airdrie Veterans Fit4Less
Calgary Sunridge 36th Street Fit4Less
Red Deer Parkland Fit4Less
Lloydminster 44th Street Fit4Less - reopening Wednesday, Jan 5
Edmonton Depot Fit4Less
Edmonton Londonderry Fit4Less
Edmonton Capilano Mall Fit4Less
Lethbridge Town Square Fit4Less
Scarborough Golden Mile Fit4Less
North York Lawrence Square Fit4Less
Etobicoke Valhalla Centre Fit4Less
Scarborough Milner Fit4Less
Etobicoke Kipling Fit4Less
East York Town Center Fit4Less
Scarborough Bridlewood Mall Fit4Less
North York City Centre Fit4Less
Scarborough Morningside Fit4Less
Scarborough Lawrence East Fit4Less
North York Centerpoint Mall Fit4Less
Scarborough Kennedy Fit4Less
North York Marketplace Fit4Less
North York Jane and Finch Fit4Less
Mississauga Millcreek Fit4Less
Brampton Trinity Commons Fit4Less
Brampton Shoppers World Fit4Less
Mississauga Westwood Mall Fit4Less
Brampton Worthington Fit4Less
Winnipeg McPhillips Street Fit4Less

*Please Note: Membership changes can be submitted once your Home Club has an official opening date. We require at least 5 business days to make changes related to membership payments.

Free membership freezes

We understand that not all members will feel comfortable coming back upon reopening. In order to create flexibility, we are offering FREE temporary membership freezes.

What happens if I freeze my membership?

Freezing your membership means all payments and fees will be put on pause and allow you some additional time to adjust. When your membership is reactivated, you will receive the same rate you had before the freeze.

Ready to get sweaty? Start by booking a time slot online.

BOOK NOW

Payment schedule

Once clubs in your province have reopened, membership fees will resume and billing will occur on the dates listed in the table below. Payment schedules for each province will be added as our clubs continue to reopen.

If your Home Club has been mandated to have a second closure, billing dates have changed from those listed below.

British Columbia, New Brunswick

Alberta, Nova Scotia, Saskatchewan

British Columbia and New Brunswick		Club closure date: March 16 Club reopen date: June 22
Last bi-weekly payment date	Last payment covered	Days honoured	Payment restart date
March 3	Mar 3 - Mar 16	1	June 23
March 4	Mar 4 - Mar 17	2	June 24
March 5	Mar 5 - Mar 18	3	June 25
March 6	Mar 6 - Mar 19	4	June 26
March 7	Mar 7 - Mar 20	5	June 27
March 8	Mar 8 - Mar 21	6	June 28
March 9	Mar 9 - Mar 22	7	June 29
March 10	Mar 10 - Mar 23	8	June 30
March 11	Mar 11 - Mar 24	9	July 1
March 12	Mar 12 - Mar 25	10	July 2
March 13	Mar 13 - Mar 26	11	July 3
March 14	Mar 14 - Mar 27	12	July 4
March 15	Mar 15 - Mar 28	13	July 5
March 16	Mar 16 - Mar 29	14	July 6
Last monthly PAP date	Last payment covered	Days honoured	Payment restart date
February 17	Feb 17 - Mar 16	1	June 23
February 18	Feb 18 - Mar 17	2	June 24
February 19	Feb 19 - Mar 18	3	June 25
February 20	Feb 20 - Mar 19	4	June 26
February 21	Feb 21 - Mar 20	5	June 27
February 22	Feb 22 - Mar 21	6	June 28
February 23	Feb 23 - Mar 22	7	June 29
February 24	Feb 24 - Mar 23	8	June 30
February 25	Feb 25 - Mar 24	9	July 1
February 26	Feb 26 - Mar 25	10	July 2
February 27	Feb 27 - Mar 26	11	July 3
February 28	Feb 28 - Mar 27	12	July 4
February 29	Feb 29 - Mar 28	13	July 5
March 1	Mar 1 - Mar 31	16	July 8
March 2	Mar 2 - Apr 1	17	July 9
March 3	Mar 3 - Apr 2	18	July 10
March 4	Mar 4 - Apr 3	19	July 11
March 5	Mar 5 - Apr 4	20	July 12
March 6	Mar 6 - Apr 5	21	July 13
March 7	Mar 7 - Apr 6	22	July 14
March 8	Mar 8 - Apr 7	23	July 15
March 9	Mar 9 - Apr 8	24	July 16
March 10	Mar 10 - Apr 9	25	July 17
March 11	Mar 11 - Apr 10	26	July 18
March 12	Mar 12 - Apr 11	27	July 19
March 13	Mar 13 - Apr 12	28	July 20
March 14	Mar 14 - Apr 13	29	July 21
March 15	Mar 15 - Apr 14	30	July 22
March 16	Mar 16 - Apr 15	31	July 23

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Alberta, Nova Scotia, Saskatchewan		Club closure date: March 16 Club reopen date: June 29
Last bi-weekly payment date	Last payment covered	Days honoured	Payment restart date
March 3	Mar 3 - Mar 16	1	June 30
March 4	Mar 4 - Mar 17	2	July 1
March 5	Mar 5 - Mar 18	3	July 2
March 6	Mar 6 - Mar 19	4	July 3
March 7	Mar 7 - Mar 20	5	July 4
March 8	Mar 8 - Mar 21	6	July 5
March 9	Mar 9 - Mar 22	7	July 6
March 10	Mar 10 - Mar 23	8	July 7
March 11	Mar 11 - Mar 24	9	July 8
March 12	Mar 12 - Mar 25	10	July 9
March 13	Mar 13 - Mar 26	11	July 10
March 14	Mar 14 - Mar 27	12	July 11
March 15	Mar 15 - Mar 28	13	July 12
March 16	Mar 16 - Mar 29	14	July 13
Last monthly PAP date	Last payment covered	Days honoured	Payment restart date
February 17	Feb 17 - Mar 16	1	June 30
February 18	Feb 18 - Mar 17	2	July 1
February 19	Feb 19 - Mar 18	3	July 2
February 20	Feb 20 - Mar 19	4	July 3
February 21	Feb 21 - Mar 20	5	July 4
February 22	Feb 22 - Mar 21	6	July 5
February 23	Feb 23 - Mar 22	7	July 6
February 24	Feb 24 - Mar 23	8	July 7
February 25	Feb 25 - Mar 24	9	July 8
February 26	Feb 26 - Mar 25	10	July 9
February 27	Feb 27 - Mar 26	11	July 10
February 28	Feb 28 - Mar 27	12	July 11
February 29	Feb 29 - Mar 28	13	July 12
March 1	Mar 1 - Mar 31	16	July 15
March 2	Mar 2 - Apr 1	17	July 16
March 3	Mar 3 - Apr 2	18	July 17
March 4	Mar 4 - Apr 3	19	July 18
March 5	Mar 5 - Apr 4	20	July 19
March 6	Mar 6 - Apr 5	21	July 20
March 7	Mar 7 - Apr 6	22	July 21
March 8	Mar 8 - Apr 7	23	July 22
March 9	Mar 9 - Apr 8	24	July 23
March 10	Mar 10 - Apr 9	25	July 24
March 11	Mar 11 - Apr 10	26	July 25
March 12	Mar 12 - Apr 11	27	July 26
March 13	Mar 13 - Apr 12	28	July 27
March 14	Mar 14 - Apr 13	29	July 28
March 15	Mar 15 - Apr 14	30	July 29
March 16	Mar 16 - Apr 15	31	July 30

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Manitoba	Club closure date: March 16 Club reopen date: June 22
Billing for Manitoba differs from the rest of Canada. Because of this, we ask that members please reach out and we would be happy to provide information specific to your membership. Depending on your last payment date, some payments will begin June 23 (no payments will be withdrawn on June 22). Thank you!

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Ontario (Group 1)		Club closure date: March 16 Club reopen date: July 17
Last bi-weekly payment date	Last payment covered	Days honoured	Payment restart date
March 3	Mar 3 - Mar 16	1	July 18
March 4	Mar 4 - Mar 17	2	July 19
March 5	Mar 5 - Mar 18	3	July 20
March 6	Mar 6 - Mar 19	4	July 21
March 7	Mar 7 - Mar 20	5	July 22
March 8	Mar 8 - Mar 21	6	July 23
March 9	Mar 9 - Mar 22	7	July 24
March 10	Mar 10 - Mar 23	8	July 25
March 11	Mar 11 - Mar 24	9	July 26
March 12	Mar 12 - Mar 25	10	July 27
March 13	Mar 13 - Mar 26	11	July 28
March 14	Mar 14 - Mar 27	12	July 29
March 15	Mar 15 - Mar 28	13	July 30
March 16	Mar 16 - Mar 29	14	July 31
Last monthly PAP date	Last payment covered	Days honoured	Payment restart date
February 17	Feb 17 - Mar 16	1	July 18
February 18	Feb 18 - Mar 17	2	July 19
February 19	Feb 19 - Mar 18	3	July 20
February 20	Feb 20 - Mar 19	4	July 21
February 21	Feb 21 - Mar 20	5	July 22
February 22	Feb 22 - Mar 21	6	July 23
February 23	Feb 23 - Mar 22	7	July 24
February 24	Feb 24 - Mar 23	8	July 25
February 25	Feb 25 - Mar 24	9	July 26
February 26	Feb 26 - Mar 25	10	July 27
February 27	Feb 27 - Mar 26	11	July 28
February 28	Feb 28 - Mar 27	12	July 29
February 29	Feb 29 - Mar 28	13	July 30
March 1	Mar 1 - Mar 31	16	August 2
March 2	Mar 2 - Apr 1	17	August 3
March 3	Mar 3 - Apr 2	18	August 4
March 4	Mar 4 - Apr 3	19	August 5
March 5	Mar 5 - Apr 4	20	August 6
March 6	Mar 6 - Apr 5	21	August 7
March 7	Mar 7 - Apr 6	22	August 8
March 8	Mar 8 - Apr 7	23	August 9
March 9	Mar 9 - Apr 8	24	August 10
March 10	Mar 10 - Apr 9	25	August 11
March 11	Mar 11 - Apr 10	26	August 12
March 12	Mar 12 - Apr 11	27	August 13
March 13	Mar 13 - Apr 12	28	August 14
March 14	Mar 14 - Apr 13	29	August 15
March 15	Mar 15 - Apr 14	30	August 16
March 16	Mar 16 - Apr 15	31	August 17

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Ontario (Group 2)		Club closure date: March 16 Club reopen date: July 24
Last bi-weekly payment date	Last payment covered	Days honoured	Payment restart date
March 3	Mar 3 - Mar 16	1	July 25
March 4	Mar 4 - Mar 17	2	July 26
March 5	Mar 5 - Mar 18	3	July 27
March 6	Mar 6 - Mar 19	4	July 28
March 7	Mar 7 - Mar 20	5	July 29
March 8	Mar 8 - Mar 21	6	July 30
March 9	Mar 9 - Mar 22	7	July 31
March 10	Mar 10 - Mar 23	8	August 1
March 11	Mar 11 - Mar 24	9	August 2
March 12	Mar 12 - Mar 25	10	August 3
March 13	Mar 13 - Mar 26	11	August 4
March 14	Mar 14 - Mar 27	12	August 5
March 15	Mar 15 - Mar 28	13	August 6
March 16	Mar 16 - Mar 29	14	August 7
Last monthly PAP date	Last payment covered	Days honoured	Payment restart date
February 17	Feb 17 - Mar 16	1	July 25
February 18	Feb 18 - Mar 17	2	July 26
February 19	Feb 19 - Mar 18	3	July 27
February 20	Feb 20 - Mar 19	4	July 28
February 21	Feb 21 - Mar 20	5	July 29
February 22	Feb 22 - Mar 21	6	July 30
February 23	Feb 23 - Mar 22	7	July 31
February 24	Feb 24 - Mar 23	8	August 1
February 25	Feb 25 - Mar 24	9	August 2
February 26	Feb 26 - Mar 25	10	August 3
February 27	Feb 27 - Mar 26	11	August 4
February 28	Feb 28 - Mar 27	12	August 5
February 29	Feb 29 - Mar 28	13	August 6
March 1	Mar 1 - Mar 31	16	August 9
March 2	Mar 2 - Apr 1	17	August 10
March 3	Mar 3 - Apr 2	18	August 11
March 4	Mar 4 - Apr 3	19	August 12
March 5	Mar 5 - Apr 4	20	August 13
March 6	Mar 6 - Apr 5	21	August 14
March 7	Mar 7 - Apr 6	22	August 15
March 8	Mar 8 - Apr 7	23	August 16
March 9	Mar 9 - Apr 8	24	August 17
March 10	Mar 10 - Apr 9	25	August 18
March 11	Mar 11 - Apr 10	26	August 19
March 12	Mar 12 - Apr 11	27	August 20
March 13	Mar 13 - Apr 12	28	August 21
March 14	Mar 14 - Apr 13	29	August 22
March 15	Mar 15 - Apr 14	30	August 23
March 16	Mar 16 - Apr 15	31	August 24

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Ontario (Group 3)		Club closure date: March 16 Club reopen date: July 31
Last bi-weekly payment date	Last payment covered	Days honoured	Payment restart date
March 3	Mar 3 - Mar 16	1	August 1
March 4	Mar 4 - Mar 17	2	August 2
March 5	Mar 5 - Mar 18	3	August 3
March 6	Mar 6 - Mar 19	4	August 4
March 7	Mar 7 - Mar 20	5	August 5
March 8	Mar 8 - Mar 21	6	August 6
March 9	Mar 9 - Mar 22	7	August 7
March 10	Mar 10 - Mar 23	8	August 8
March 9	Mar 11 - Mar 24	9	August 9
March 12	Mar 12 - Mar 25	10	August 10
March 13	Mar 13 - Mar 26	11	August 11
March 14	Mar 14 - Mar 27	12	August 12
March 15	Mar 15 - Mar 28	13	August 13
March 16	Mar 16 - Mar 29	14	August 14
Last monthly PAP date	Last payment covered	Days honoured	Payment restart date
February 17	Feb 17 - Mar 16	1	August 1
February 18	Feb 18 - Mar 17	2	August 2
February 19	Feb 19 - Mar 18	3	August 3
February 20	Feb 20 - Mar 19	4	August 4
February 21	Feb 21 - Mar 20	5	August 5
February 22	Feb 22 - Mar 21	6	August 6
February 23	Feb 23 - Mar 22	7	August 7
February 24	Feb 24 - Mar 23	8	August 8
February 25	Feb 25 - Mar 24	9	August 9
February 26	Feb 26 - Mar 25	10	August 10
February 27	Feb 27 - Mar 26	11	August 11
February 28	Feb 28 - Mar 27	12	August 12
February 29	Feb 29 - Mar 28	13	August 13
March 1	Mar 1 - Mar 31	16	August 16
March 2	Mar 2 - Apr 1	17	August 17
March 3	Mar 3 - Apr 2	18	August 18
March 4	Mar 4 - Apr 3	19	August 19
March 5	Mar 5 - Apr 4	20	August 20
March 6	Mar 6 - Apr 5	21	August 21
March 7	Mar 7 - Apr 6	22	August 22
March 8	Mar 8 - Apr 7	23	August 23
March 9	Mar 9 - Apr 8	24	August 24
March 10	Mar 10 - Apr 9	25	August 25
March 11	Mar 11 - Apr 10	26	August 26
March 12	Mar 12 - Apr 11	27	August 27
March 13	Mar 13 - Apr 12	28	August 28
March 14	Mar 14 - Apr 13	29	August 29
March 15	Mar 15 - Apr 14	30	August 30
March 16	Mar 16 - Apr 15	31	August 31

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Ontario (Group 4)		Club closure date: March 16 Club reopen date: August 12
Last bi-weekly payment date	Last payment covered	Days honoured	Payment restart date
March 3	Mar 3 - Mar 16	1	August 13
March 4	Mar 4 - Mar 17	2	August 14
March 5	Mar 5 - Mar 18	3	August 15
March 6	Mar 6 - Mar 19	4	August 16
March 7	Mar 7 - Mar 20	5	August 17
March 8	Mar 8 - Mar 21	6	August 18
March 9	Mar 9 - Mar 22	7	August 19
March 10	Mar 10 - Mar 23	8	August 20
March 11	Mar 11 - Mar 24	9	August 21
March 12	Mar 12 - Mar 25	10	August 22
March 13	Mar 13 - Mar 26	11	August 23
March 14	Mar 14 - Mar 27	12	August 24
March 15	Mar 15 - Mar 28	13	August 25
March 16	Mar 16 - Mar 29	14	August 26
Last monthly PAP date	Last payment covered	Days honoured	Payment restart date
February 17	Feb 17 - Mar 16	1	August 13
February 18	Feb 18 - Mar 17	2	August 14
February 19	Feb 19 - Mar 18	3	August 15
February 20	Feb 20 - Mar 19	4	August 16
February 21	Feb 21 - Mar 20	5	August 17
February 22	Feb 22 - Mar 21	6	August 18
February 23	Feb 23 - Mar 22	7	August 19
February 24	Feb 24 - Mar 23	8	August 20
February 25	Feb 25 - Mar 24	9	August 21
February 26	Feb 26 - Mar 25	10	August 22
February 27	Feb 27 - Mar 26	11	August 23
February 28	Feb 28 - Mar 27	12	August 24
February 29	Feb 29 - Mar 28	13	August 25
March 1	Mar 1 - Mar 31	16	August 28
March 2	Mar 2 - Apr 1	17	August 29
March 3	Mar 3 - Apr 2	18	August 30
March 4	Mar 4 - Apr 3	19	August 31
March 5	Mar 5 - Apr 4	20	September 1
March 6	Mar 6 - Apr 5	21	September 2
March 7	Mar 7 - Apr 6	22	September 3
March 8	Mar 8 - Apr 7	23	September 4
March 9	Mar 9 - Apr 8	24	September 5
March 10	Mar 10 - Apr 9	25	September 6
March 11	Mar 11 - Apr 10	26	September 7
March 12	Mar 12 - Apr 11	27	September 8
March 13	Mar 13 - Apr 12	28	September 9
March 14	Mar 14 - Apr 13	29	September 10
March 15	Mar 15 - Apr 14	30	September 11
March 16	Mar 16 - Apr 15	31	September 12

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The "For Now" Fit4Less

How you can help

Ready to get sweaty? Start by booking a time slot online.

How do I book a session?

Ready to work out? Book a session now.

Frequently Asked Questions

How often can I book a time slot?

Can I choose which club to go to?

What if I'm late to my time slot?

How are you deciding the club capacity?

How does the booking process work?

Ready to get sweaty? Start by booking a time slot online.

Currently, these clubs are closed:

Free membership freezes

Ready to get sweaty? Start by booking a time slot online.

Are you sure?