YANGA Sports Water is a vitamin infused sports water created to help you stay hydrated throughout your workout! YANGA can be added to any membership type for $3.99 +tax every two weeks. YANGA is dispensed from a self-serve Hydration Station.

The benefits of YANGA include:

• Choose from 6 refreshing flavours
• No sugar added
• No added colorants
• Less than 5 calories per 500 ml bottle
• Brita filtered and dispensed at the perfect temperature
• No commitment period

Once you have added YANGA to your membership, simply place your water bottle under the pour spout, scan your membership card on the YANGA Sports Water Hydration Station, select your flavour, select your intensity and your water will be dispensed!

You can refill your water bottle every 15 minutes to ensure you stay hydrated throughout your workout.

We are excited to be the first to offer YANGA Sports Water in Canada! Currently, YANGA is available at select locations on Ontario.

Locations include: Windsor Central, Guelph Edinburgh Plaza, Etobicoke Kipling Queensway, Scarborough Morningside, Brampton Torbram and Queen, Mississauga Millcreek and Derry, London Huron Heights, London Proudfoot and Oxford, London Argyle Mall, London Westmount Mall.

If you are a Black Card member who uses one of the above locations but it is not your Home Club, you can still add YANGA Sports Water to your membership.

We’re so happy you asked!

Starting Monday, May 9, members with reoccurring bi-weekly or monthly payments can add Yanga by clicking HERE and submitting the form. Alternatively, you can ask a host at the front desk.

1-Year Paid-in-Full members may add it with a host at the front desk during staffed hours.

Please note that adding YANGA to your membership may take 24-72 hours.

Yes! We allow transfers of Home Club for $20.00 +tax. Alternatively, you can access ALL clubs by upgrading to a Black Card membership. Visit the Membership Changes page to request an upgrade. To request a transfer, please go into your Club and speak with a host.

We believe in creating a welcoming, safe and no judgement environment for our members, guests and associates.

Fit4Less will not tolerate violence, physical aggression, discrimination, harassment or verbal abuse towards our associates.

Fit4Less reserves the right to cancel memberships if any of the above behaviour is observed, toward anyone in our facility.

Please treat everyone with respect and dignity.

As stated by provincial governments, patrons who are unvaccinated MUST show proof of exemption for a medical reason (i.e., a physician’s note) in order to enter the Club. Some provinces will allow a COVID-19 test taken within the last 72 hours to be accepted.

Great question! Please read carefully.

The following provinces require proof of vaccination to enter fitness facilities: 

British Columbia:
Members and guests will be required to present their proof of vaccination and valid photo ID prior to working out.

Please follow this link, scroll to the bottom of the page and under "Guest - What is your question or feedback about?" select Real Estate in the drop-down menu. Fill in the form and your inquiry will be sent to the appropriate team. Thank you!

If you're looking to pay a balance owing or add credit to your account, please use the self-service kiosk located in the front entrance of the Club.

Please note: If you are changing banking information, this requires 5 business days to be updated.

All changes MUST be confirmed via email before the change will take effect.

Workout bookings are currently NOT needed in any province!

Because of the current Government restrictions in your region, workout timeslots will temporarily be reduced to 50 minutes.

This is to ensure as many members have the opportunity to workout as possible. More timeslots have been added by decreasing the length of workout blocks. Don't worry, you can Instagram those progress pics once you've headed home!

If you have a Happy Minor membership but are no longer a minor (anyone who is between 16 and the age of majority in the province of where their club is located), you can now update your membership in-club during staffed hours. When changing your membership over, you may choose to stay a 4Less member, or upgrade to a Black Card membership for unlimited access to all amenities!

*Please note that proof of age is required to update membership.

Club capacity is calculated on a club-by-club basis based on the square footage of the club or following guidelines set out by public health authorities.

Workout bookings are currently NOT needed in any province!

Members are given a 15-minute grace period before their time slot may be given to a standby member.  If capacity allows, you will still be able to get in for a workout.

Workout bookings are currently NOT needed in any province!

Black Card members can use any open club location. 4Less members will be welcomed back to their Home Club location.

Workout bookings are currently NOT needed in any province!

We encourage everyone to cancel a workout if they can’t make it. This will allow another member to use the spot! Workouts can be cancelled even after the time-slot has started. Not cancelling your workout time-slot may result in a one week membership suspension (please don’t make us do this!).

Workout bookings are currently NOT needed in any province!

When logged in, simply click on your existing booking, confirm your cancellation, and you're done! The time slot will then be open for another member to use.

Workout bookings are currently NOT needed in any province!

Time slots to book a workout are available 72 hours in advance. For example, if a timeslot starts at 9:00 am on Friday, it will be bookable at 9:00 am on Tuesday (72 hours before).

Workout bookings are currently NOT needed in any province!

If no time-slots are showing when you’re booking a workout, it means that the club has hit the daily maximum for bookings. We recommend checking back later in case someone has cancelled their workout that day, or, if you have a Black Card, booking at your next closest club.

We also experience no-shows so if your preferred time-slot it’s at capacity but you’d like to try to get into the gym, you can show up 10 to 15 minutes after to time-slot has started. If capacity allows, you will be able to get in for a workout.

Time slots to book a workout are available 72 hours in advance. For example, if a timeslot starts at 9:00 am on Friday, it will be bookable at 9:00 am on Tuesday (72 hours before).

Workout bookings are currently NOT needed in any province!

Once you've created an account by inputting your membership number and email, and created a password, you're ready to login! Simply use your email and new password.

Workout bookings are currently NOT needed in any province!

To create an account, you'll need two things:

1) Your email (that is connected to your membership)

2) Your membership number*

Once these are entered, you'll be prompted to create a password. After this, your email and password are all that's needed to book a workout!

*Your membership number was emailed to you at the time of signing up. You may find this by searching "Welcome to Fit4Less" in your inbox. If you still can't find your membership number, a club Host would be happy to help either in person or over the phone. Find your Home Club's phone number here!

All provinces (excluding British Columbia) are now back to 24/7 operating hours.

Workout bookings are currently NOT needed in any province!

Booking a workout is easy and can be done in three simple steps!

Step 1: Create an Account

Before booking your first workout, you'll need to create an account. Don't worry, you'll only need to do this once! To start, you’ll need the email we have on file and your membership number. Your membership number was emailed to the email address we have on file or it can be found in your membership contract email (search “Welcome to Fit4Less” in your inbox)
*Your membership number is NOT the number on your membership card or key tag.

Step 2: Sign In

Once you’ve created an account, sign in using your email and password.

Step 3: Book a Workout

Once logged in, you'll see your Home Club and time slots to book a workout. Simply select the time you'd like book your workout*, confirm your reservation, and you're done! Once successfully booked, you will receive an email confirmation with your next workout!

If you don't see a time that you'd like to book, it means that time slot has reached it's capacity. We recommend checking back later, as a time-slot may have opened up if another member cancelled their reservation, or, if you have a Black Card, booking at your next closest club.

Fit4Less will be following all mask guidelines and protocol as set out by Regional Health Units. Some clubs will require members to wear masks for the entirety of their workout, while others allow masks to be removed while performing an exercise. For example, walking to your next machine? Mask up! Please come prepared with a mask.

Exceptions include people who cannot wear a mask for medical reasons or those who require accommodation in accordance with the Human Rights Code. A mask can be cloth (non-medical), disposable or medical.

Your membership number can found in your membership contract that was emailed to you when you joined (search "Welcome to Fit4Less" in your inbox).

Your membership number is not the number on your membership card or tag.

This amenity varies depending on location. Please check the clubs location page.

Absolutely! Your friend will simply need to purchase a Guest Pass from a self-service kiosk. Alternatively, you can bring a friend on one of our Free Workout Days, held on the last Thursday of every month and workout for free!

Free Workout Days will take place in all provinces excluding British Columbia.

The FastPass is a bracelet that will grant you access to the club instead of a membership card. They can be purchased at select clubs for $15 + applicable tax. Ask a Host for more details!

Great news! All 1-Year Paid in Full memberships have been automatically extended to match the duration of the closure, so nobody misses out on gym time.

For the safety of staff and members, clubs are cleaned with hospital-grade disinfectant. 

No, we appreciate your loyalty and because of this you don’t have the pay this fee!

We want to ensure our clubs remain safe, clean and well maintained for our staff and members. The Annual Cleanliness Fee allows us to offer the cleanest facilities out there! We are able to provide members an abundance of cleaning stations, hand sanitizer, sanitizing wipes, regular facility upgrades and maintenance, shorter down time for broken equipment and more.

You can speak to an in-club Host in person or over the phone (find the phone number here) to request to be added to the email list. This may take up to 5 business days to be successfully added to the list.

To check the hours for your Home Club, please find your location. 

To ensure proper cleaning and sanitizing, the clubs will not be open 24/7. We're hoping this is only a temporary measure to keep staff and members safe and healthy! All other amenities are available.

Workout bookings are currently NOT needed in any province!

We're hoping this is only a temporary measure to keep staff and members safe and healthy!

Workout bookings are currently NOT needed in any province!

To ensure everyone has a chance to visit our clubs, each member will be limited to booking one time slot per day.

Workouts will be limited to 75 minutes with a 15 minute change over time. Members are given a 15-minute grace period before their timeslot may be given to a standby member.  If capacity allows, you will still be able to get in for a workout.

Please check your spam and junk folder if you don't see this email in your inbox.

Check out our YouTube Channel for workouts you can do from home!

Unfortunately, due to the quick action that was needed to close our clubs, we were unable to stop payments made on Monday, March 16th. When the clubs re-open, members will be compensated for the time they have paid for.

Your contract renewal date will be exactly one year after you've signed up for a membership. This date is stated in your contract that was emailed to you upon signing up for your membership. To find this email in your inbox, search for 'Welcome to Fit4Less" (be sure to check your spam and junk folder). If you're unable to find your contract in your email inbox, please see a Host in club for assistance, or you can call the club by finding the phone number here!

You can purchase a single-use guest pass for $15+ applicable taxes from from a self-service kiosk. We have also introduced No Commitment memberships should you choose to try out Fit4Less.

If you're looking to update any banking information or change payment information, or you're looking to pay a balancing owing or pay for the remainder of your year, please use the self-service kiosk located in the front entrance of the Club.

Please note: If you are changing banking information, this requires 5 business days to be updated.

All changes MUST be confirmed via email before the change will take effect.

Your Black Card Friend may only use your membership when you're not using the club. Your Black Card Friend can only use the same amenities as a 4Less member.

If you'd like to bring a friend who's not a member, they will need to purchase a Guest Pass during from a self-service kiosk. Alternatively, you can bring a friend on one of our Free Workout Days, held on the last Thursday of every month and workout completely free!

Free Workout Days will take place in all provinces excluding British Columbia.

Depending on the type of membership payment you choose, Paid-in-Full or Preauthorized-Payment, your payment type will vary.

For a 1-Year Paid-in-Full membership, you can pay with Credit, Debit, or INTERAC Online.

For a 1-Year Commitment or No-Commitment membership, you will need your banking information (shown below) to set up automatic payment withdrawals (pre-authorized payments).

*Note: Please be sure to enter your correct email when signing up, as your contract and membership communications will be sent to this email address.

There are no women's only sections in the clubs, however, we heavily value a no judgement environment so everyone can feel comfortable when they're working out!

Staffed hours vary by club location. To find out your club's staffed hours, check your club location.

A membership card is always required to enter a club. If a Fit4Less Member or Black Card Friend does not have the membership card with them they will not be granted access into the club. If your card has been lost/stolen, a new card can be purchased during staffed hours (see my club hours) for $15 + applicable taxes.

A Happy Minor is anyone who is between 16 and the age of majority in the province of where their club is located (defined in future reference as 16-18/19). A Happy Minor may only use Fit4Less clubs as 4Less members, and only during staffed hours (see my club hours). Hydro massage bed and massage chair access is available for purchase for $5+tax per session.

Happy Minors can now join online! A parent or legal guardian will need to be present when you pick up your membership card to complete the joining process.

If you require a receipt, please visit fit4less.ca/privacy-policy and locate the Print Personal Information Request Form at the bottom of the page. Please complete the form and send it back to us at privacyofficer@fit4less.ca. A response will be sent to the applicant within 30 days of receiving the signed form.

To check in, simply scan your membership card and enter through the doors, that's it! Each visit, you'll be required to scan your membership card to enter. If you signed up online and don't have your membership card yet, just visit a self-service kiosk or see a Host at the front desk for assistance.

In addition to 50+ pieces of cardio equipment, a variety of strength training equipment and a large free weight area (5 lb to 75 lb dumbbells), Fit4Less also features a 30 Minute Express Circuit, Functional Workout Area (at specific locations) and Black Card Workout Areas (at specific locations). During staffed hours additional amenities are also available including tanning, massage chairs, hydro massage beds and cooler drinks.

Absolutely! Visit the Club you’re interested in during staffed hours and ask the Host if they could give you a tour. Every Club also offers Free Workout Days on the last Thursday of every month to give non-members the opportunity to try out the equipment before signing up!

A new member needs to be 16 years of age or older to join or use a Fit4Less club. Anyone who is between 16 and the age of majority in the province of where their club is located is known as a Happy Minor.

Happy Minors may only use Fit4Less clubs as a 4Less member, and may only use the club during staffed hours. For more on the minimum age for joining a Fit4Less, please see your club for details.

Minors can now join online! A parent or legal guardian will need to be present when you pick up your membership card to complete the joining process.

Fit4Less does not offer fitness classes but clubs have an easy to use 30-Minute Express Circuit to guide you through a full body workout.

Memberships can be purchased online at any time or at any Fit4Less location during staffed hours (see my club hours). If you plan to sign up for a membership in club, please bring your pre-authorized payment information with you. This can be easily located on your personal banking mobile app, online banking or simply bring a void cheque. If you purchase your membership online, you can pick up your membership card at the club during staffed hours. Check your club location page for hours.

Please note: If you purchase a membership at a location that is currently closed due to COVID-19 government mandates, your bi-weekly payments will not start until your Home Club has opened. If paying by credit card, your initial payment will be taken at joining. Your memberships actual commencement date will be shifted to the date the location opens. 

In order to keep membership prices low, Fit4Less does not offer these services. However, if these are requirements for you achieving your fitness goals, check out options available at GoodLife Fitness.

In addition to 50+ pieces of cardio equipment, strength and training equipment, free weights (and more!), Black Card Members may enjoy additional in-club amenities, such as unlimited use of Hydro Massage Beds and Massage Chairs, free tanning, and access to any Fit4Less location in Canada. Check here for a full list of Black Card benefits.

As a Black Card member, you receive a free gym bag as a gift for joining! If you’re not a Black Card member, you can purchase a gym bag for $20+applicable tax.

Let’s get you started! Come into your home Fit4Less club and pick up your membership card during staffed hours. One of our friendly Hosts can’t wait to show you how it works.

If your club is generally open 24/7 you will be able to workout on holidays, however, the club will be unstaffed. Please visit our Holiday Hours page for morning information for specific holiday hours.

Clubs located in a Real Canadian Superstore, Atlantic Superstore or Independent will be based on grocery store holiday hours.

When you sign up online, you'll receive a confirmation email with your membership contract and instructions to get your card. Depending on your home club, you will either retrieve your card from a self-service kiosk located at the club, or from one of our friendly Hosts - but don't worry, this will all be detailed in your confirmation email!

There are small instructional visuals on all machines to help you out! If you're still unsure how a machine works, a Host would be happy to give you a full walk-through.

A membership card is always required to enter a club. If a Fit4Less member or Black Card Friend does not have the membership card with them they will not be granted access into the club.

If something isn't working properly, you can inform our Host that the machine is down so we can get maintenance out right away to fix it. If you require the machine for your workout, our Hosts would be happy to suggest an alternate workout that works the same muscle.

You can, who doesn't love to share their gym progress! If you choose to use your camera, we ask that you not capture other members in pictures due to privacy issues.

Instead of offering one time discounts or deals, we keep prices low and affordable year-round with memberships starting at $6.99 every two weeks plus a $49.99 Cleanliness Fee and applicable tax (a $49.99 Annual Cleanliness Fee is charged on or around your anniversary date).

We don’t currently offer Wi-Fi at our Clubs.

In-club purchases such as tanning lotion or cooler drinks can be made through debit or credit card. When paying for a membership the options vary depending on the membership type selected. No Commitment memberships are paid using pre-authorized payments taken directly from your bank account. The fee due at the time of joining can be paid using debit or credit card orInterac Online . 1-Year Paid in Full memberships are paid using debit card, credit card or Interac Online.

The TV channels are preset and can’t be changed by Hosts. We try our best to select channels that appeal to a wide variety of audiences.

When purchasing a 1 Year Paid in Full membership, a $49.99 Cleanliness Fee is applied. This fee is paid at the time of joining and, should you choose to renew your membership, at the time of renewal.

In order to keep prices low, we don't offer towel service. Instead, we leave it up to members and guests to provide their own towels.

COVID-19 Update: Showers are closed during Phase 1 of reopening.

Absolutely! If you sign up for a No Commitment (PAP) membership, you can put a credit of 1 year of membership fees on your account. This results in your payments being made without any withdrawals from your bank account. You will still need to enter banking information at the time of joining.

In order to do this, please use the self-service kiosk located in the front entrance of the Club.

Please note: If you are changing banking information, this requires 5 business days to be updated.

All changes MUST be confirmed via email before the change will take effect.

This amenity varies depending on location. You can also purchase cooler drinks in-club to help keep you hydrated.

You can change any personal (email address, postal code, phone number) or banking information by using the self-service kiosk located in the front entrance of the Club.

Please note: If you are changing banking information, this requires 5 business days to be updated.

All changes MUST be confirmed via email before the change will take effect.

Clubs with unstaffed hours either have: Emergency Response Stations with audio/video communication to a live agent or emergency dispatch; Panic Buttons that will send a signal to police services.

Our memberships are non-transferable, but with Black Card Friends, a friend or family member can use your membership if you’re not! 

We ask you not to use chalk because of any possible allergies from other people in the club, and our commitment to keeping our clubs clean and allergen-free.

Yes! 4Less memberships can be transferred to a new Home Club for $20.00 +tax. Please visit a host in-club and they can make the Home Club change for you. Alternatively, you can upgrade to a Black Card membership for $5.00 +tax more every two weeks and access ALL clubs across Canada. The upgrade fee is indicative of current membership pricing.

Please feel free to use our lockers during your workout, we just ask that you provide your own lock! Please note that any items left over night will be removed.

Great news! All new memberships (with the exception of 1 year paid-in-full) are no-commitment! 

Absolutely! Not only will indoor shoes help you with your workout, it’ll also help keep the club clean! You can store your outdoor shoes in a locker, or on the shoe rack.

A Black Card Member must show their membership before using any of the amenities. When tanning, photo ID is required in addition to the Black Card membership.

We are a no judgement gym, so wear what makes you feel good, and the people around you feel comfortable. Shoes, tops, such as t-shirts or tank tops, and bottoms, such as shorts or workout pants, are required. Comfortable, breathable clothing and indoor running shoes are a good place to start. We recommend that you always bring a lock for use of our free lockers, a water bottle to hydrate, and a towel for drying off.

Tanning Beds and showers are closed 30 minutes prior to unstaffed hours*. To find your club’s staffed hours, please visit Fit4Less.ca/locations.

*At select locations, all amenities turn off 30 minutes prior to unstaffed hours. Please see a Host for details.

Our Hydro Massage Beds are perfect for relaxation and post-workout recovery. The combination of hot and cold water is used to localize pressure on sore spots and loosen up your muscles. To check if your Club has this Black Card Amenity, please visit Fit4Less.ca/locations.

The Black Card amenities are only available during staffed hours. Please note that tanning beds and showers close 30 minutes prior to unstaffed hours* for a daily deep clean. To find your club’s staffed hours, you can visit Fit4Less.ca/locations. 

*At select locations, all amenities turn off 30 minutes prior to unstaffed hours. Please see a Host for details.

COVID-19 Update: All Black Card amenities will close 30 minutes prior to the club closing to ensure daily deep cleaning occurs.

This is a circuit designed to give you the ultimate full body workout! There is a designated area for this circuit with all the machines labeled and detailed with what muscle is being worked, as well as how to use the machine. Visit Fit4Less.ca/workouts for more information.

Black Card members can share their card with friends and family who are the age of majority or older as stated in their province. The Black Card Friend has access to the home Fit4Less club of the Black Card member and other amenities available to 4Less members. Black Card Friends must register on their first visit during staffed hours and may not access the club at the same time as the Black Card member.

In addition to your Black Card membership, any member who appears to be less than 25 years old will be required to show photo ID. All tanners must: be the age of majority in the province where the club is located, follow SMART Tanning Guidelines, wear tanning goggles every time they tan, and space their sessions at least 48 hours apart.

Simply give your membership card to your friend or family member. On their first visit they will be asked to sign a Health History form. Only ONE person per Black Card is allowed in the club at a time. Remember your Black Card Friend must be age of majority in the province of residence and may choose to purchase Black Card amenities on a per use basis.

COVID-19 Update: All Black Card Friends must have the Black Card member book their workout time slot online prior to coming to the club.

You can find the addresses to all of our locations by visiting Fit4Less.ca/locations.

The Black Card amenities vary from club-to-club. You can contact your club to inquire about what amenities are available. To find your club’s contact information, please visit Fit4Less.ca/locations.

You can get a hold of your club via phone number. To find this information, please visit Fit4Less.ca/locations and locate your Home Club. 

The Black Card Membership gives members access to all Fit4Less Clubs across Canada. At this time, your Fit4Less membership will not work at EconoFitness in Quebec.

Absolutely! Your guest will simply need to purchase a Guest Pass from a self-service kiosk. Alternatively, you can bring a friend on one of our Free Workout Days, held on the last Thursday of every month and workout for free!

Free Workout Days will take place in all provinces excluding British Columbia.

Absolutely! There are so many great benefits to becoming a Black Card member! You can upgrade your Fit4Less membership by sending a request to Membership Changes. Check out the Black Card benefits here.

If you have a 1-Year Paid in Full membership, your membership will end at the conclusion of the commitment (contract) period. If you have a No Commitment or Commitment (Preauthorized Payment) membership, your membership will continue on a month-to-month basis unless we are notified of your cancellation. To cancel outside a commitment period, we will need 30 days’ notice to cancel.

Please note that new memberships are now no-commitment (with the exception of 1-year paid-in-full). 

Happy Minors may only use a Fit4Less club as a 4Less member, and are to access the club during staffed hours only. Check-ins must be at least 30 minutes prior to staffed hours ending. Access to massage chairs and hydro massage beds may be purchased for $5+tax.

You can check the terms of your membership by looking at your Membership Agreement, which was emailed to you at the time of signing up.

There is a 30 Minute Pass Back Rule that blocks your card from being scanned more than once within 30 minutes.

The option to Lock in your Rate is an opt-in option when signing up. By Locking in your Rate, you’re ensuring that your original membership rate never increases for as long as you maintain your membership. This is charged on January 1st, April 1st, July 1st and October 1st.

If you need to cancel your membership immediately after purchasing it, you may review your contract in accordance to the Consumer Protection Act in your province. You may request a cancellation at your Home Club in person or by calling your Home Club directly. You can find the phone number by searching for your club here.

Downgrades are only possible if you have a Commitment Black Card Membership that is outside of the one-year commitment period.

After two years of offering complimentary membership freezes and with Club operations back to normal across the country, freezes will no longer be offered after April 19, 2022. If your membership is currently frozen until April 20th or later, it will remain on freeze until your Freeze End Date at which time regular bi-weekly membership payments will be begin.

You may cancel your membership in-club on the self-service kiosk located in the front vestibule, or over the phone by finding the phone number here (please note: our focus is currently on cleaning and member safety so the phone may not be answered on your first attempt). We require at least 30-days' notice to cancel your membership. If you are still in your commitment period, you’re required to pay out the year. If you purchased a 1-Year Paid in Full membership, your membership is non-refundable.

Black Card members who have a 'No Commitment' membership or those who purchased a membership as of June 22, 2020 (excluding 1-Year Paid in Full memberships), may cancel their membership at any time with 30-days notice.

A Fit4Less membership provides access to Fit4Less clubs only. Similarly, a GoodLife Fitness membership provides access to GoodLife clubs only.